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WholeFIT: Wellness for Life provides readers with a comprehensive, integrative approach to health and wellness.
Designed to help readers who are concerned about weight, chronic illness, diabetes, stress, life balance, or overall wellness, WholeFIT offers principles and solutions to find greater life enjoyment through healthy living.
Health and wellness is defined as having peace and fulfillment in multiple areas of one’s life, including nutrition, fitness, health, personal motivation, relationships, spirituality, life balance, career, and hobbies and passions.
